One cup of Mushroom omellete is around 240 grams and contains approximately 320.0 calories, 19.2 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Mushroom Omelette is a delightful dish, combining fluffy eggs with sautéed mushrooms, often accented by fresh herbs and a sprinkle of cheese. Originating from classic French cuisine, this savory treat is quick to make and packed with flavor. With the earthy richness of mushrooms, it is not only delicious but also nutritious, offering a boost of protein, vitamins, and minerals. Low in carbs, it’s a heart-healthy option perfect for breakfast or brunch. Indulge in this wholesome, gourmet experience and savor every bite!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
