1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omellete
A mushroom omelette is a delicious and versatile dish originating from Western cuisine, often enjoyed as a hearty breakfast or light meal. Made with eggs, sautéed mushrooms, and a touch of salt and pepper, it's a simple yet flavorful recipe. Variations may include additional ingredients like onions, spinach, cheese, or fresh herbs for extra taste and nutrition. Packed with protein from the eggs and essential vitamins, minerals, and antioxidants from the mushrooms, this dish supports muscle health and boosts the immune system. Low in carbohydrates, it’s a great option for those following keto or low-carb diets. However, the nutritional profile can change depending on add-ins like cheese or butter, which may increase the calorie and fat content. Eaten in moderation and customized to include nutrient-dense ingredients, a mushroom omelette makes an easy, satisfying, and wholesome addition to any meal plan.
