1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omelette
The Mushroom Omelette is a classic dish found in many cuisines around the world, known for its simplicity and nutritious profile. Typically made with beaten eggs, fresh mushrooms, and seasoning, it may also include ingredients like onions, spinach, or cheese for added flavor and texture. Originating as a staple in European and American breakfast plates, its versatility has made it a favorite globally. Packed with high-quality protein from eggs and essential vitamins from mushrooms, such as B vitamins and antioxidants, the dish supports muscle growth and immune health. Mushrooms are low in calories and rich in fiber, contributing to digestion and overall metabolic balance. However, certain variations that incorporate cheese, butter, or heavy oils may elevate the calorie and fat content. For a healthier take, opt for minimal oil and add nutrient-dense vegetables to enhance its value as part of a balanced meal.
