One cup of Mushroom omelette is around 240 grams and contains approximately 480.0 calories, 28.8 grams of protein, 36.0 grams of fat, and 4.8 grams of carbohydrates.
Mushroom Omelette is a delightful dish that combines fluffy eggs with earthy, savory mushrooms, creating a perfect breakfast or brunch option. Originating from classic French cuisine, this omelette is typically made with fresh mushrooms, some creamy cheese, and a sprinkle of herbs for added flavor. Rich in protein and packed with vitamins, especially B vitamins from the mushrooms, it’s a nutritious choice that supports energy levels and overall health. Whether served with a side of toast or fresh salad, the Mushroom Omelette is a wholesome meal that brings comfort and satisfaction to any table.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.0 mg | 160% | |
| Sodium | 720.0 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.0 mcg | 480% | |
| Calcium | 480.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
