1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omelet
A mushroom omelet is a simple yet flavorful dish that combines fluffy, beaten eggs with savory sautéed mushrooms. Popular in various cuisines around the world, it’s often enjoyed as a quick breakfast, light lunch, or protein-rich snack. The core ingredients include eggs, mushrooms, and minimal seasoning, though additional herbs, cheese, or vegetables can be added for extra flavor. High in protein, vitamins B2 and D, and selenium, this omelet offers a nutrient-packed meal with relatively low carbohydrates. Mushrooms contribute antioxidants and fiber, supporting immune and digestive health. While it’s a wholesome option, the healthiness depends on ingredient choices; opting for minimal oil or butter can keep unhealthy fats in check. This dish’s versatility and balance of nutrients make it an appealing choice for those seeking a satisfying yet health-conscious meal.
