One cup of Mushroom omelet is around 238 grams and contains approximately 298 calories, 18.0 grams of protein, 21.0 grams of fat, and 9.5 grams of carbohydrates.
Mushroom Omelet is a delightful dish that combines the earthy flavors of sautéed mushrooms with the fluffiness of freshly beaten eggs. Originating from classic breakfast fare, this savory omelet hails from various cuisines around the world. Packed with protein and essential nutrients, it provides a hearty start to your day. The mushrooms add a rich umami taste, while offering health benefits like antioxidants and vitamins. Whether topped with fresh herbs or paired with a side of greens, a Mushroom Omelet is both a satisfying and nutritious choice for breakfast or brunch. Enjoy this simple yet flavorful meal that’s sure to please your palate!
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Nutrition Information
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
