1 serving (145 grams) contains 64 calories, 3.5 grams of protein, 0.3 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
63.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.7 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 1.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 350.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom
Mushrooms are nutrient-rich fungi celebrated for their versatility in global cuisine, from Asian stir-fries to Italian risottos. Low in calories yet packed with essential nutrients, they offer a good source of B-vitamins, including riboflavin and niacin, as well as minerals like selenium, potassium, and copper. Mushrooms also contain antioxidants and beta-glucans, compounds linked to immune support and heart health. Varieties such as shiitake, portobello, and cremini boast unique flavors and textures, fitting into vegetarian, vegan, or omnivorous diets. Their umami-rich profile enhances dishes without the need for added salt or fat. While fresh mushrooms are highly nutritious, fried or heavily processed versions may reduce health benefits. Mushrooms are naturally cholesterol-free and fat-free, making them an excellent addition to balanced meals. They're also known to be low in sodium, catering to those watching their blood pressure.
