One cup of Mushroom is around 250 grams and contains approximately 56 calories, 6 grams of protein, 0.8 grams of fat, and 10 grams of carbohydrates.
Mushroom is a versatile delicacy found in cuisines worldwide, from savory Italian risottos to spicy Asian stir-fries. Packed with essential nutrients, mushrooms are low in calories yet rich in vitamins D, B, and minerals like selenium. They contain antioxidants that support immune function and contribute to heart health. With various types, such as shiitake, portobello, and cremini, each brings unique flavors and textures to your plate. Whether sautéed, grilled, or used in soups, mushrooms not only add depth to dishes but also pack a nutritional punch. Embrace the magic of mushrooms for a healthier lifestyle!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
