1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 6 g | 2% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.0 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushroom Miso Broth is a savory, umami-rich soup originating from Japanese cuisine. This nourishing dish combines earthy mushrooms, such as shiitake or cremini, with fermented miso paste, a staple ingredient known for its probiotics that support gut health. Often enhanced with garlic, ginger, green onions, and seaweed, this broth is both flavorful and nutrient-packed. Rich in antioxidants, vitamins, and minerals, the mushrooms contribute to immune support, while the miso provides protein and beneficial enzymes. Low in calories but high in flavor, Mushroom Miso Broth is a great vegan or vegetarian option, often enjoyed as a light meal or starter. However, it can be moderately high in sodium due to the miso, so portion size and balance with other foods should be considered. This comforting broth is a wholesome way to enjoy the benefits of fermented foods and plant-based nutrition.