Mushroom miso broth

Mushroom miso broth

Soup

Item Rating: 70/100

1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

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40.0
calories
2.0
protein
6
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

58.5%
19.5%
22.0%
Fat: 9 cal (22.0%)
Protein: 8 cal (19.5%)
Carbs: 24 cal (58.5%)

About Mushroom miso broth

Mushroom Miso Broth is a savory, umami-rich soup originating from Japanese cuisine. This nourishing dish combines earthy mushrooms, such as shiitake or cremini, with fermented miso paste, a staple ingredient known for its probiotics that support gut health. Often enhanced with garlic, ginger, green onions, and seaweed, this broth is both flavorful and nutrient-packed. Rich in antioxidants, vitamins, and minerals, the mushrooms contribute to immune support, while the miso provides protein and beneficial enzymes. Low in calories but high in flavor, Mushroom Miso Broth is a great vegan or vegetarian option, often enjoyed as a light meal or starter. However, it can be moderately high in sodium due to the miso, so portion size and balance with other foods should be considered. This comforting broth is a wholesome way to enjoy the benefits of fermented foods and plant-based nutrition.