1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom masala
Mushroom Masala is a flavorful Indian dish featuring tender mushrooms simmered in a rich, spiced tomato and onion gravy. Common ingredients include garlic, ginger, turmeric, chili, and garam masala, creating a robust blend of earthy and aromatic flavors. This vegetarian dish is packed with nutrients from mushrooms, which are low in calories but high in antioxidants, vitamins, and minerals such as selenium and potassium. The addition of spices lends anti-inflammatory and immunity-boosting benefits. Often paired with rice or flatbreads like naan or roti, Mushroom Masala provides a wholesome and satisfying meal. While nutritious, its healthfulness can vary based on the level of oil or cream used during preparation, which can add extra fat and calories. With mindful cooking, Mushroom Masala is a delicious and nourishing choice that highlights the richness of Indian cuisine.
