One cup of Mushroom masala is around 236.1 grams and contains approximately 422.2 calories, 9.7 grams of protein, 23.7 grams of fat, and 56.0 grams of carbohydrates.
Mushroom Masala is a vibrant and flavorful dish hailing from the rich culinary traditions of India. Made with fresh mushrooms sautéed in a luscious blend of onions, tomatoes, and fragrant spices like cumin, coriander, and garam masala, it brings an explosion of taste to your plate. This hearty dish is not only delicious but also packed with nutrients; mushrooms are low in calories and high in vitamins D and B, plus they provide a good source of antioxidants. Perfect as a main or side, Mushroom Masala offers a satisfying vegetarian option that delights the senses while nourishing the body.
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Nutrition Information
Calories |
422.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
