One cup of Mushroom lasagna is around 235.2 grams and contains approximately 397.6 calories, 12.8 grams of protein, 21.6 grams of fat, and 38.4 grams of carbohydrates.
Mushroom Lasagna is a delightful Italian classic that layers tender sheets of pasta with a rich blend of sautéed mushrooms, creamy ricotta, and savory marinara sauce. Packed with flavor, this hearty dish is complemented by a sprinkling of fresh herbs and gooey mozzarella, creating a comforting and satisfying meal. The mushrooms provide a healthy dose of antioxidants and fiber, while the ricotta offers protein and calcium. Though indulgent, this version can be lightened up by using whole-grain pasta and reducing cheese. Enjoy a slice of Mushroom Lasagna that’s both delicious and nourishing!
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.0 mg | 17% | |
| Sodium | 437.6 mg | 19% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 198.4 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 447.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
