1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom in tomato sauce
Mushroom in Tomato Sauce is a flavorful dish commonly inspired by Mediterranean and Italian cuisines. It features sautéed mushrooms simmered in a rich tomato-based sauce, often seasoned with garlic, onions, herbs like basil and oregano, and a drizzle of olive oil. Mushrooms are a great source of vitamins, antioxidants, and dietary fiber, while tomatoes provide vitamin C, potassium, and lycopene, which supports heart health. Olive oil adds healthy monounsaturated fats, making this dish both nutritious and satisfying. However, variations that include added sugar or excessive salt may increase calorie or sodium content, so moderation is key. Served over pasta, rice, or as a side, Mushroom in Tomato Sauce is a versatile choice for plant-based diets or those seeking wholesome ingredients with bold flavors.
