Mushroom in garlic

Item Rating: 87/100

One cup of Mushroom in garlic is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 17 grams of carbohydrates.

Mushroom In Garlic is a savory dish that combines tender, earthy mushrooms with the rich flavor of sautéed garlic. Originating from Mediterranean cuisine, this dish is a delightful blend that elevates any meal. Packed with essential vitamins and minerals, mushrooms are low in calories and high in antioxidants, making them a healthy addition to your diet. The garlic not only enhances the flavor but also offers immune-boosting properties. Enjoy this delicious side dish that's perfect with pasta, grilled meats, or as a flavorful topping on bruschetta!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 23.8095IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 24.5%

Carbs: 57.1%