One cup of Mushroom in garlic is around 238.1 grams and contains approximately 119.0 calories, 7.1 grams of protein, 2.4 grams of fat, and 16.7 grams of carbohydrates.
Mushroom In Garlic is a savory dish that combines tender, earthy mushrooms with the rich flavor of sautéed garlic. Originating from Mediterranean cuisine, this dish is a delightful blend that elevates any meal. Packed with essential vitamins and minerals, mushrooms are low in calories and high in antioxidants, making them a healthy addition to your diet. The garlic not only enhances the flavor but also offers immune-boosting properties. Enjoy this delicious side dish that's perfect with pasta, grilled meats, or as a flavorful topping on bruschetta!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
