1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom in garlic
Mushroom in Garlic is a flavorful dish rooted in Mediterranean and Western cuisine, often celebrated for its simplicity and health benefits. It typically features tender mushrooms sautéed in olive oil with minced garlic, sometimes enhanced with fresh parsley, black pepper, and a splash of lemon juice. Mushrooms are a rich source of antioxidants, vitamins, and minerals like selenium and potassium, while garlic offers heart-healthy properties and immune-boosting compounds. Olive oil provides healthy fats that support cardiovascular health. This dish is low in calories, making it suitable for weight-conscious diets, and is naturally vegetarian and vegan-friendly. However, if prepared with excessive oil or salt, it may contribute to higher calorie intake or sodium levels. Mushroom in Garlic is a versatile side dish or appetizer, pairing seamlessly with grilled proteins, pasta, or crusty bread, while offering a nutritious and satisfying flavor profile.
