1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom garlic sauce
Mushroom Garlic Sauce is a creamy and flavorful accompaniment commonly found in European cuisine, particularly French and Italian dishes. Made with a blend of sautéed mushrooms and garlic, it often incorporates ingredients like heavy cream, butter, and fresh herbs such as thyme or parsley. This sauce is rich and velvety, pairing perfectly with pasta, roasted vegetables, or grilled meats. While it provides a good source of antioxidants from the mushrooms and potential immune-boosting benefits from garlic, its heavy cream and butter content also contribute significant saturated fats. For a lighter version, some recipes substitute cream with low-fat milk or vegetable broth. Delicious and versatile, Mushroom Garlic Sauce is a decadent indulgence that can be customized for a healthier twist without losing its savory essence.
