1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom fries
Mushroom Fries are a savory snack or side dish that combines crispy texture with earthy flavors. Made from fresh mushroom caps, these fries are coated in a seasoned batter and deep-fried to golden perfection. A popular choice in fusion and comfort cuisines, they bring a whimsical twist to traditional french fries. Nutritionally, mushrooms are low in calories and rich in antioxidants, vitamins B and D, and potassium. However, the frying process adds significant fats and calories, making them less suitable for health-focused diets. To enhance their nutritional value, some variations use whole-grain flours or bake the mushrooms instead of frying. Mushroom Fries make a delightful treat when paired with dipping sauces, offering a plant-based option full of umami flavor. Ideal for appetizers or as a snack, they’re perfect for those seeking a mix of indulgence and slight nutritional benefits.
