1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom fried rice
Mushroom Fried Rice is a flavorful dish that blends earthy mushrooms with fragrant stir-fried rice, aromatic spices, and fresh vegetables. Originating from Asian cuisine, this savory meal is often a favorite in Chinese and Indo-Chinese kitchens. Common ingredients include mushrooms, cooked rice, garlic, ginger, scallions, soy sauce, and a mix of vibrant vegetables like bell peppers and carrots. It can be enhanced with protein options such as tofu, chicken, or eggs. This dish is rich in dietary fiber from the mushrooms and vegetables, providing essential vitamins and minerals like selenium and antioxidants. Using brown rice or reducing sodium levels in soy sauce can make it even healthier. Since it’s often stir-fried in oil, portion control helps maintain its nutritional balance. Mushroom Fried Rice is a versatile dish offering both satisfying flavors and opportunities to customize for dietary preferences.
