One cup of Mushroom fried rice is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Mushroom Fried Rice is a delicious and satisfying dish that brings together fluffy rice, earthy mushrooms, vibrant vegetables, and a medley of aromatic spices. Originating from Asian cuisine, this savory stir-fry highlights the rich umami flavor of mushrooms, enhancing both texture and taste. Packed with nutrients, mushrooms are a great source of antioxidants, while colorful veggies add essential vitamins. Although it can be a little indulgent with soy sauce and oil, you can easily lighten it up. Quick to make and bursting with flavor, Mushroom Fried Rice is the perfect comfort food that never compromises on nutrition!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
