1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom flatbread
Mushroom Flatbread is a savory dish rooted in Mediterranean influences, featuring a thin, crispy crust topped with an assortment of mushrooms, melted mozzarella or goat cheese, garlic, and fresh herbs like thyme or parsley. Often garnished with a drizzle of olive oil or balsamic glaze, this flatbread emphasizes earthy, umami flavors. Mushrooms contribute fiber, antioxidants, and essential nutrients like selenium and vitamin D, while olive oil adds heart-healthy fats. The thin crust keeps the dish lighter than traditional pizzas, although its carbohydrate content depends on the type of dough used. The cheese provides protein and calcium but can be high in saturated fat. Ideal as an appetizer or light meal, Mushroom Flatbread offers a balanced combination of wholesome ingredients with indulgent flavor, making it a versatile option for vegetarians and food lovers alike.
