One cup of Mushroom empanada is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Mushroom Empanada is a delicious pastry filled with savory sautéed mushrooms, onions, and a blend of aromatic spices. Originating from Latin American cuisine, these delightful hand-pies offer a fusion of flavors that are both comforting and satisfying. Made with whole wheat or gluten-free crust options, they provide a healthier alternative to traditional fried snacks. Packed with antioxidants and nutrients from mushrooms, Mushroom Empanadas are not just tasty; they’re a guilt-free indulgence perfect for any occasion. Enjoy them as a snack, appetizer, or main dish!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
