One cup of Mushroom eggs is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Mushroom Eggs are a delicious and nutritious dish that combines the earthy flavors of fresh mushrooms with creamy scrambled eggs. Originating from various cuisines, this dish is particularly popular in Asian and Mediterranean cooking. Packed with protein, vitamins, and minerals, Mushroom Eggs are a great choice for a healthy breakfast or brunch, providing essential nutrients while being low in calories. The mushrooms add a rich umami profile, making every bite savory and satisfying. Indulge in this wholesome treat that’s not only tasty but also promotes overall wellness!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.0 mg | 148% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
