1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom eggs
Mushroom Eggs is a savory dish that combines earthy mushrooms with protein-packed eggs, offering a nutritious and flavorful option for any meal. Typically found in Western and European cuisines, this dish often features sautéed mushrooms seasoned with herbs like thyme or parsley, paired with scrambled or fried eggs. Rich in vitamins and minerals, mushrooms provide antioxidants, fiber, and immune-supporting properties, while eggs deliver high-quality protein, essential amino acids, and nutrients like vitamin D and choline. Low in carbohydrates, Mushroom Eggs is great for maintaining energy levels and supporting muscle health. Health-conscious variations may use minimal oil or butter for cooking, though adding cheese or cream could increase fat content. It's a versatile recipe, fitting breakfast, lunch, or dinner, and can be customized to suit vegan, vegetarian, or high-protein diets by adjusting ingredients.
