1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom dip
Mushroom dip is a savory spread made with finely chopped or blended mushrooms, often combined with cream cheese, sour cream, or yogurt for a creamy texture. Garlic, onions, herbs like parsley or thyme, and a splash of olive oil enhance its rich, earthy flavor. This dip is versatile, enjoyed in Western cuisines as a party appetizer or snack alongside crackers, bread, or fresh veggies. Mushrooms are a low-calorie food packed with important nutrients like vitamin D, antioxidants, and fiber, making this dip a nutrient-rich choice. However, the cream base can be high in saturated fat, so substituting lighter options like Greek yogurt makes it a healthier alternative. Whether served at gatherings or used as a spread on sandwiches, mushroom dip delivers indulgence with the potential for customization to suit various dietary preferences.
