One cup of Mushroom curry is around 238.1 grams and contains approximately 178.1 calories, 5.7 grams of protein, 8.1 grams of fat, and 23.8 grams of carbohydrates.
Mushroom Curry is a rich and aromatic dish hailing from the vibrant kitchens of South Asia. Packed with earthy mushrooms, fresh tomatoes, and a medley of spices like cumin, coriander, and turmeric, this curry delights the senses. It's not only bursting with flavor but also brimming with nutrients, offering a great source of antioxidants and fiber. Ideal for vegan and vegetarian diets, Mushroom Curry provides a hearty yet healthy meal option. Serve it over warm basmati rice or with naan, and enjoy a comforting taste of culture and wellness in every bite.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701.9 mg | 30% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 23.3 mcg | 116% | |
| Calcium | 58.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 468.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
