1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom creamy soup
Mushroom creamy soup is a rich and velvety dish made from fresh mushrooms, onions, garlic, butter, vegetable or chicken broth, cream, and a touch of seasoning. Originating from European cuisine, this classic comfort food is beloved for its earthy flavor and hearty texture. The soup highlights the natural umami of mushrooms, which are low in calories and packed with vitamins, minerals, and antioxidants, contributing to immune support and overall health. The inclusion of cream adds a luxurious texture but can also increase the fat and calorie content, making portion size an important consideration. For a lighter version, substitutions like milk or plant-based alternatives can be used. Whether enjoyed as a starter or paired with bread for a satisfying meal, mushroom creamy soup offers a delicious balance of nutrition and indulgence.
