1 serving (250 grams) contains 165 calories, 5.8 grams of protein, 9.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream soup
Mushroom Cream Soup is a creamy, comforting dish often enjoyed in European cuisine, particularly French and Italian traditions. It typically features a blend of fresh or button mushrooms, garlic, onions, and herbs simmered in a base of vegetable stock or chicken broth, and enriched with cream or milk for a velvety texture. Though rich in flavor, its nutritional profile can vary depending on preparation. Mushrooms are low in calories and packed with antioxidants, vitamins like B6 and D, and minerals such as selenium and potassium, promoting immune health and energy production. However, the addition of cream or butter can increase calorie and saturated fat content, making moderation key for heart health. Lighter variations may use milk or a plant-based alternative for a healthier option. A warm bowl of Mushroom Cream Soup embodies rustic culinary charm while offering nutritious potential with mindful preparation.
