1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream
Mushroom Cream is a versatile, flavorful sauce commonly found in European cuisine, particularly French and Italian dishes. Made from a blend of sautéed mushrooms, heavy cream, butter, garlic, and seasonings, it delivers a rich and earthy taste that complements pastas, meats, and vegetables. The mushrooms provide essential nutrients like potassium, selenium, and vitamin D, supporting immune health and metabolism. While the dish offers some nutritional benefits, its high content of saturated fat from the cream and butter may not be ideal for heart health when consumed in excess. Lighter versions can be made using plant-based milk or low-fat cream for a healthier option without sacrificing its signature indulgence. Whether served as a base for hearty dishes or a decadent topping, Mushroom Cream remains a classic comfort food cherished across the globe.
