One cup of Mushroom compote is around 238.1 grams and contains approximately 142.9 calories, 4.8 grams of protein, 8.3 grams of fat, and 11.9 grams of carbohydrates.
Mushroom Compote is a savory blend of earthy mushrooms, sautéed onions, and aromatic herbs, simmered to perfection. Originating from French cuisine, this delightful dish highlights the umami flavor of mushrooms, making it a versatile accompaniment for meats, cheeses, or even as a spread. Packed with nutrients, mushrooms are low in calories yet rich in antioxidants, vitamins, and minerals, supporting immune health and providing a satisfying, hearty texture. Experience the rich, robust taste of Mushroom Compote and elevate your culinary creations with this gourmet favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
