1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom compote
Mushroom compote is a savory dish featuring cooked mushrooms often combined with onions, garlic, herbs, and a touch of butter or oil. This versatile recipe is rooted in European cuisine, frequently seen in French and Eastern European traditions as a rich topping for meats, bread, or potatoes. Packed with earthy flavors, it highlights the natural umami of the mushrooms, while optional ingredients like wine or cream may enhance its depth. Mushrooms themselves are a low-calorie source of fiber, antioxidants, and B vitamins, making them a nutritious choice. However, its healthiness depends on preparation—adding excessive butter or cream can increase saturated fats. Whether served warm or chilled, mushroom compote is a delicious way to enjoy mushrooms and add complexity to your meals.
