Mushroom chips

Mushroom chips

Snack

Item Rating: 76/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
24
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 80.0 mcg 400%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 2400 mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
10.3%
38.5%
Fat: 360 cal (38.5%)
Protein: 96 cal (10.3%)
Carbs: 480 cal (51.3%)

About Mushroom chips

Mushroom Chips are a crunchy and savory snack made from thinly sliced mushrooms, typically seasoned and baked or dehydrated until crisp. Often crafted with varieties like shiitake or portobello, these chips are rich in umami flavor and originate from a fusion of Asian and Western cuisines that emphasize nutrient-dense, plant-based snacks. They are naturally low in calories and fat, making them a healthier alternative to traditional potato chips, while providing dietary fiber, antioxidants, and essential vitamins such as B vitamins and selenium. Most mushroom chips are lightly seasoned with spices or herbs and may include minimal amounts of oil and salt depending on the preparation method. While generally health-conscious, some store-bought options may contain added sugars or preservatives, so reading the ingredient list is recommended. Perfect for guilt-free snacking, mushroom chips combine wholesome nutrition with bold flavor.