One cup of Mushroom chicken is around 216 grams and contains approximately 149.0 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
Mushroom Chicken is a delightful and savory dish that combines tender chicken pieces with earthy mushrooms, all enveloped in a rich, flavorful sauce. This dish is often found in Asian cuisine, particularly in Chinese stir-frys, where the umami of the mushrooms enhances the chicken's taste. Packed with protein and essential nutrients, Mushroom Chicken is a healthy choice when sautéed with fresh vegetables and served over whole grains. While it can be indulgent due to its sauce, opting for lighter preparations can make it a guilt-free favorite for any meal!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
