1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cheese omelette
The Mushroom Cheese Omelette is a savory breakfast favorite combining fluffy eggs, sautéed mushrooms, and gooey melted cheese. Originating from Western cuisine, this dish is a comforting blend of protein and flavor, often enhanced with a touch of fresh herbs or seasoning. The eggs provide essential nutrients like vitamin B12, choline, and high-quality protein, supporting muscle repair and brain health. Mushrooms contribute fiber, antioxidants, and vitamins like D and B, boosting immunity and energy levels. Cheese adds calcium and richness but can be higher in saturated fat, so portion moderation is key. While indulgent and satisfying, this dish can be customized to align with dietary goals. Use lighter cheese options or egg whites for a lower-calorie variation. Pair it with whole-grain toast or fresh greens to amplify its nutritional profile, making it a balanced and nourishing start to your day.
