1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cheese egg cup
Mushroom Cheese Egg Cups are a savory, protein-packed dish often associated with Western breakfast cuisine. Made by baking a combination of eggs, sautéed mushrooms, shredded cheese, and optional seasonings in a muffin tin, these individual servings offer a convenient and flavorful meal or snack. The eggs provide high-quality protein, essential vitamins, and healthy fats, while mushrooms contribute dietary fiber, antioxidants, and immune-supporting nutrients. Cheese adds a rich flavor along with calcium and protein, though higher-fat varieties may increase calorie and fat content. This dish is naturally low in carbs and can be customized with additional vegetables or lean meats to enhance its nutritional profile. Easy to prepare and portion-controlled, Mushroom Cheese Egg Cups are a versatile choice for meal prep or on-the-go eating, supporting a balanced diet when consumed in moderation.
