1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom caps
Mushroom caps are a versatile and nutrient-rich food ingredient enjoyed across various cuisines worldwide. Typically sourced from common button mushrooms, portobellos, or cremini, these caps are low in calories and packed with essential nutrients. They are an excellent source of B vitamins, like riboflavin and niacin, which support energy metabolism, as well as minerals such as selenium, potassium, and copper. Their naturally umami flavor makes them a favorite in vegetarian and vegan dishes, offering a hearty, satisfying texture in recipes. Mushroom caps are cholesterol-free and fat-free, making them a healthy addition to meals, though preparation methods should be considered, as frying or heavy sauces can add unhealthy fats or calories. Common in European, Asian, and American cuisines, mushroom caps are baked, sautéed, stuffed, or grilled to enhance both flavor and nutrition.
