One cup of Mushroom caps is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Mushroom Caps are delightful, tender fungi that add a rich, earthy flavor to a variety of dishes. Often found in Italian, Asian, and Mediterranean cuisines, these versatile caps can be sautéed, grilled, or stuffed. Packed with essential nutrients, Mushroom Caps are low in calories and high in antioxidants, vitamins, and minerals, supporting your immune system and overall health. Just be mindful of preparation methods; frying may introduce extra fats. Embrace Mushroom Caps for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 555 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
