One cup of Mushroom cap is around 237.3 grams and contains approximately 62.1 calories, 5.9 grams of protein, 0 grams of fat, and 11.0 grams of carbohydrates.
Mushroom Cap is a versatile culinary delight found in kitchens worldwide, celebrated for its rich, earthy flavor. Packed with essential nutrients, this fungus boasts high levels of antioxidants, vitamins D and B, and minerals like selenium. Originating from various regions, it fits beautifully into Italian, Asian, and Mediterranean cuisine, enhancing everything from pasta dishes to stir-fries. Low in calories and fat-free, Mushroom Cap is a heart-healthy choice that supports immune function and promotes overall wellness. Discover the delicious and nutritious world of Mushroom Cap today!
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Nutrition Information
Calories |
62.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1265.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
