1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 50 g | 18% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 5 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 3.8 mg | 21% | |
Potassium | 625 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushroom Cabbage Pakoda is a crispy, deep-fried snack hailing from Indian cuisine, combining the earthy flavors of mushrooms and the crunch of shredded cabbage. This savory treat is made by mixing finely chopped mushrooms, cabbage, spices like turmeric, chili powder, and coriander, with gram flour (besan) to create a thick batter. The mixture is then fried until golden brown, delivering a satisfying crunch with every bite. While the pakoda is indulgent and flavorful, its nutritional profile benefits from fiber-rich cabbage, which supports digestion, and mushrooms, known for being low in calories yet rich in antioxidants and essential nutrients like vitamin D and potassium. However, the deep-frying process adds extra calories and fat, making it more of an occasional indulgence rather than a daily staple. For a healthier twist, consider air-frying or baking this delicious snack while preserving its signature taste and texture.