1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cabbage fry
Mushroom Cabbage Fry is a vibrant, stir-fried dish hailing from South Asian cuisine, often celebrated for its simplicity and healthful ingredients. It features tender mushrooms, shredded cabbage, aromatic spices like turmeric and cumin, and a hint of garlic and ginger for flavor depth. This nutrient-packed dish is typically cooked with minimal oil, making it a light yet satisfying option. Mushrooms are a great source of antioxidants, B-vitamins, and selenium, which support immune health, while cabbage is rich in fiber, vitamin C, and potassium, promoting digestion and heart health. This recipe is naturally low in calories and free from excess fat, though it may contain moderate sodium depending on seasoning choices. Mushroom Cabbage Fry pairs well with rice or flatbreads, offering a balanced addition to vegetarian or plant-based diets. Whether enjoyed as a main or side, it’s a wholesome way to savor vegetables in a flavorful, nutritious form.
