1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom burger
The Mushroom Burger is a flavorful twist on the classic burger, featuring a hearty portobello mushroom cap as its centerpiece. Often originating from vegetarian and plant-based cuisines, this burger swaps traditional meat patties for a nutrient-dense mushroom that’s packed with antioxidants, vitamins, and minerals like potassium and B vitamins. Typically served on a whole grain or brioche bun, it may be layered with fresh spinach, avocado, tomatoes, and a creamy garlic aioli or pesto for added taste. While lower in calories and saturated fat compared to beef patties, some versions can still be high in fat and sodium depending on dressings or toppings used. The Mushroom Burger is a wholesome, eco-friendly choice for those seeking lighter meal options or plant-based alternatives, offering a satisfying yet nutritious culinary experience.
