1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 500.0 mg | 21% | |
Total Carbohydrates | 2.0 g | 0% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 1.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushroom broth is a savory liquid made by simmering mushrooms, aromatics like onions and garlic, and optional herbs or spices in water. Often featured in vegetarian and vegan cuisine, it delivers rich umami flavor without reliance on animal products. Popular in various culinary traditions, including Eastern European, Asian, and plant-based cooking, it serves as a versatile base for soups, stews, or as a sipping broth. Nutritionally, mushroom broth is low in calories and fat, making it a healthy choice for hydration and light meals. Mushrooms contribute key nutrients like B vitamins, selenium, and antioxidants, which can support immune function and overall well-being. However, the sodium content in packaged versions may be high, so opting for homemade or low-sodium varieties is advisable. Mushroom broth offers deep flavor with notable health benefits, embodying the simple yet nourishing elements of wholesome cuisine.