1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom bites
Mushroom Bites are delicious, savory snacks crafted from finely chopped mushrooms, blended with breadcrumbs, herbs, garlic, and cheese, then baked or pan-fried to golden perfection. Rooted in European-inspired cuisine, these bites highlight the earthy, umami flavor of mushrooms while offering a versatile option for appetizers or plant-forward meals. Mushrooms, the star ingredient, are rich in antioxidants, vitamins like D and B, and minerals such as selenium, supporting immune health and energy production. The inclusion of heart-healthy olive oil or minimal frying keeps these snacks relatively light, though moderation is advised due to cheese and breadcrumbs which may contribute to higher calorie or sodium content. Packed with flavor and nutrients, Mushroom Bites are a wonderful vegetarian-friendly choice for gatherings or wholesome snacking.
