1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom barley soup
Mushroom Barley Soup is a hearty, wholesome dish rooted in Eastern European cuisine, known for its comforting flavors and nutritious ingredients. This soup combines earthy mushrooms, nutty barley, aromatic vegetables like onions and carrots, and savory broth. Barley, a whole grain, is rich in fiber, which supports digestion and heart health, while mushrooms provide antioxidants, vitamins, and minerals like potassium. Low in fat, this soup can be a satisfying, plant-based meal or include protein options like beef or chicken for added richness. Its warming nature and nutrient-dense ingredients make it a popular choice during colder months. However, sodium content can vary depending on the broth used, so opting for a low-sodium broth keeps it heart-healthy. Mushroom Barley Soup is both a comforting classic and a nutritious choice for any diet.
