Mushroom bakchoi soup

Item Rating: 73/100

One cup of Mushroom bakchoi soup is around 238 grams and contains approximately 78 calories, 3.9 grams of protein, 2.9 grams of fat, and 9.7 grams of carbohydrates.

Mushroom Bakchoi Soup is a savory delight that brings together fresh bakchoi, earthy mushrooms, and a fragrant broth. Originating from Asian cuisine, this soup highlights the delicate flavors of sautéed garlic and ginger, perfectly balancing the natural sweetness of brimming vegetables. Packed with essential nutrients, bakchoi is rich in vitamins A and C, while mushrooms provide a boost of antioxidants. Low in calories yet incredibly satisfying, this nourishing soup not only warms the soul but also supports a healthy lifestyle. Enjoy a bowl of comfort that celebrates both flavor and wellness!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	77.67

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 2.9126g
Protein 3.8836g	0%

Vitamin D 9.7087IU	0%
Calcium 38.8349mg	0%
Iron 1.4562mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%