One cup of Mushroom bakchoi soup is around 237.9 grams and contains approximately 77.7 calories, 3.9 grams of protein, 2.9 grams of fat, and 9.7 grams of carbohydrates.
Mushroom Bakchoi Soup is a savory delight that brings together fresh bakchoi, earthy mushrooms, and a fragrant broth. Originating from Asian cuisine, this soup highlights the delicate flavors of sautéed garlic and ginger, perfectly balancing the natural sweetness of brimming vegetables. Packed with essential nutrients, bakchoi is rich in vitamins A and C, while mushrooms provide a boost of antioxidants. Low in calories yet incredibly satisfying, this nourishing soup not only warms the soul but also supports a healthy lifestyle. Enjoy a bowl of comfort that celebrates both flavor and wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
