1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom bagel
The Mushroom Bagel is a savory twist on a classic breakfast staple, inspired by modern fusion cuisine. It features a freshly baked bagel topped with sautéed mushrooms, garlic, and herbs like thyme or parsley, often paired with cream cheese or a dairy-free alternative for a creamy balance. Mushrooms are rich in antioxidants, B-vitamins, and essential minerals such as selenium and copper, making this dish a nutritious choice. The bagel provides energy-boosting carbohydrates, though it can be high in refined grains unless a whole-grain version is chosen. For added health benefits, some versions include leafy greens, avocado slices, or reduced-fat topping options. While the Mushroom Bagel offers flavorful depth and select nutrients, moderation is key due to potential sodium content and caloric density depending on preparation. Perfect for breakfast or brunch, this item marries hearty indulgence with earthy, nutritious ingredients.
