One cup of Mushroom asparagus mix is around 238.1 grams and contains approximately 52.4 calories, 5.7 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.
Mushroom Asparagus Mix is a vibrant blend of tender asparagus spears and earthy, savory mushrooms. This delightful combination hails from various cuisines, particularly popular in Mediterranean and Asian dishes. Rich in vitamins A, C, and K, it not only adds a burst of flavor to any meal but also packs a nutritious punch. Low in calories and high in fiber, this mix supports digestive health while boosting your immune system. Perfect as a side dish or tossed in stir-fries, Mushroom Asparagus Mix brings both taste and wellness to your plate!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
