Mushroom asparagus mix

Item Rating: 87/100

One cup of Mushroom asparagus mix is around 238 grams and contains approximately 52 calories, 5.7 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.

Mushroom Asparagus Mix is a vibrant blend of tender asparagus spears and earthy, savory mushrooms. This delightful combination hails from various cuisines, particularly popular in Mediterranean and Asian dishes. Rich in vitamins A, C, and K, it not only adds a burst of flavor to any meal but also packs a nutritious punch. Low in calories and high in fiber, this mix supports digestive health while boosting your immune system. Perfect as a side dish or tossed in stir-fries, Mushroom Asparagus Mix brings both taste and wellness to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	52.381

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 5.2381g
Protein 5.7143g	0%

Vitamin D 16.6667IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 37.8%

Carbs: 55.1%