1 serving (100 grams) contains 22 calories, 2.4 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom asparagus mix
Mushroom Asparagus Mix is a flavorful combination of sautéed mushrooms and tender asparagus, both known for their nutritional benefits. Rooted in European and Mediterranean cuisines, this versatile dish showcases earthy, umami-rich mushrooms paired with vibrant asparagus spears, often seasoned with garlic, olive oil, and a touch of lemon for added zest. Rich in fiber, antioxidants, and essential vitamins like C, K, and B, the mix supports immune health, bone strength, and digestion. Mushrooms provide selenium and potassium, while asparagus contributes folate and vitamin E. Low in calories and naturally gluten-free, this nutrient-packed side is ideal for weight management and heart health. While typically prepared using healthy fats like olive oil, adding excessive butter or creamy sauces could raise its fat content, so moderation is key for maintaining its balanced profile. Enjoy this delicious duo as a side dish, stir-fry base, or salad topper.
