1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom ans scrambled egg wrap
The Mushroom and Scrambled Egg Wrap is a wholesome, protein-packed option inspired by modern breakfast cuisine. This wrap features fluffy scrambled eggs, tender sautéed mushrooms, and a sprinkle of cheese, all cozily wrapped in a whole-grain tortilla. Mushrooms bring a dose of antioxidants and essential nutrients like selenium and B vitamins, while the eggs provide high-quality protein and vital amino acids. The whole-grain tortilla adds fiber, aiding digestion and boosting satiety. Minimal added fats make it a balanced option for those seeking a nutritious and satisfying meal. However, as with any prepared food, mindful portions of cheese or toppings are recommended to keep sodium and calorie intake in check. Enjoy it as a quick, energy-boosting breakfast or a light lunch!
