1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and vegetable stir-fry
Mushroom and Vegetable Stir-Fry is a vibrant dish inspired by Asian cuisine, celebrated for its simplicity and fresh flavors. This meal typically includes mushrooms, broccoli, bell peppers, snap peas, carrots, onions, and garlic, all tossed in a savory sauce made of soy sauce, ginger, and a touch of sesame oil. Packed with fiber, vitamins, and antioxidants, this stir-fry promotes gut health, boosts immunity, and supports overall wellness. Mushrooms contribute essential nutrients like selenium and potassium, while colorful vegetables offer vitamins A and C. The dish is often low in fat and calorie-friendly, making it a great choice for weight management when served on its own or with a side of whole grains like brown rice or quinoa. However, watch for high sodium levels in store-bought sauces. Customizing homemade sauce can keep the recipe lower in sodium and sugar for a heart-healthier option.
