One cup of Mushroom and spinach vegetable is around 250 grams and contains approximately 55 calories, 7.2 grams of protein, 0.8 grams of fat, and 9 grams of carbohydrates.
Mushroom and Spinach Vegetable is a delicious and nutritious dish featuring earthy mushrooms and vibrant spinach, both packed with essential vitamins and minerals. This medley draws inspiration from various cuisines, particularly Mediterranean and Asian, where these ingredients shine brightly. Rich in antioxidants and fiber, mushrooms support immune health, while spinach is loaded with iron and calcium, making this a wholesome choice for any meal. Enjoy it sautéed with garlic and olive oil for a savory delight that not only tantalizes your taste buds but also nourishes your body. Perfect for a light lunch or as a side dish, Mushroom and Spinach Vegetable is a flavorful way to boost your health!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
