1 serving (100 grams) contains 22 calories, 2.9 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and spinach vegetable
Mushroom and spinach is a versatile and nutrient-packed vegetable pairing commonly featured in various cuisines, including Italian, Asian, and American dishes. Mushrooms, rich in antioxidants, B-vitamins, and minerals like selenium, provide immune-boosting and anti-inflammatory benefits. Spinach, a leafy green powerhouse, is abundant in vitamins A, C, and K, along with iron, magnesium, and fiber, supporting healthy digestion, strong bones, and red blood cell production. Together, they form a low-calorie yet highly flavorful combination that fits a wide range of diets. Often cooked as a sauté, added to soups, pastas, or omelets, this duo appeals to vegetarians and health-conscious eaters alike. While spinach contains oxalates, which can impact calcium absorption for some individuals, moderate consumption is generally safe. With minimal fat content and high nutritional value, mushroom and spinach dishes provide a satisfying, wholesome option for maintaining a balanced diet.
