Mushroom and spinach vegetable

Item Rating: 87/100

One cup of Mushroom and spinach vegetable is around 250 grams and contains approximately 55 calories, 7.2 grams of protein, 0.8 grams of fat, and 9 grams of carbohydrates.

Mushroom and Spinach Vegetable is a delicious and nutritious dish featuring earthy mushrooms and vibrant spinach, both packed with essential vitamins and minerals. This medley draws inspiration from various cuisines, particularly Mediterranean and Asian, where these ingredients shine brightly. Rich in antioxidants and fiber, mushrooms support immune health, while spinach is loaded with iron and calcium, making this a wholesome choice for any meal. Enjoy it sautéed with garlic and olive oil for a savory delight that not only tantalizes your taste buds but also nourishes your body. Perfect for a light lunch or as a side dish, Mushroom and Spinach Vegetable is a flavorful way to boost your health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 4g	0%
Total Sugars 2g
Protein 7.25g	0%

Vitamin D 17.5IU	0%
Calcium 122.5mg	0%
Iron 4.25mg	0%
Potassium 1395mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 40.4%

Carbs: 50.2%