One cup of Mushroom and spinach omlette is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Mushroom And Spinach Omlette is a delicious and nutritious dish that combines fluffy eggs with earthy mushrooms and vibrant spinach. Rooted in classic brunch cuisine, this omlette is a staple in many kitchens around the world. Packed with protein and loaded with vitamins, the spinach adds a dose of iron, while the mushrooms provide essential antioxidants. It’s low in carbohydrates and can be easily customized with your favorite herbs and spices. Perfect for a hearty breakfast or a light lunch, this omlette is both satisfying and healthy, making it a delightful choice for any meal!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
