1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and spinach omlette
The Mushroom and Spinach Omelette is a nutritious and flavorful dish rooted in Western cuisine, often enjoyed as a breakfast or brunch staple. This protein-packed meal is made with fresh eggs, sautéed mushrooms, and spinach, offering a perfect balance of taste and health benefits. The eggs provide essential proteins and healthy fats, supporting muscle growth and cellular repair, while spinach delivers a rich dose of vitamins A, C, and K, as well as iron and antioxidants, promoting overall wellness and immune function. Mushrooms add fiber, selenium, and B vitamins, essential for energy metabolism. Prepared with minimal oil or butter, this omelette remains a low-calorie option for those managing weight, though portions or additional toppings like cheese may increase calorie and fat content. Ideal for vegetarians or anyone seeking a nutrient-dense, wholesome meal, this dish is both satisfying and versatile for a balanced diet.
