Mushroom and spinach omlette
One cup of Mushroom and spinach omlette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Mushroom And Spinach Omlette is a delicious and nutritious dish that combines fluffy eggs with earthy mushrooms and vibrant spinach. Rooted in classic brunch cuisine, this omlette is a staple in many kitchens around the world. Packed with protein and loaded with vitamins, the spinach adds a dose of iron, while the mushrooms provide essential antioxidants. It’s low in carbohydrates and can be easily customized with your favorite herbs and spices. Perfect for a hearty breakfast or a light lunch, this omlette is both satisfying and healthy, making it a delightful choice for any meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories