One cup of Mushroom and spinach enchilada is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Mushroom and Spinach Enchilada is a vibrant dish that beautifully combines fresh spinach, earthy mushrooms, and a blend of spices, all wrapped in soft corn tortillas. Hailing from the heart of Mexican cuisine, this delightful meal offers a healthy twist with its nutrient-rich ingredients. Spinach provides a powerhouse of vitamins and minerals, while mushrooms add a savory depth and are low in calories. Topped with zesty salsa and creamy avocado, these enchiladas are not only delicious but also packed with fiber and antioxidants, making them a wholesome choice for any meal. Enjoy a taste of tradition with a healthy flair!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
