1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and spinach enchilada
Mushroom and Spinach Enchiladas are a flavorful dish rooted in Mexican cuisine, offering a nutritious twist on a beloved classic. Made with tender sautéed mushrooms, fresh spinach, and a mix of herbs and spices, these enchiladas are wrapped in soft corn tortillas and baked with a tangy salsa verde or rich tomato sauce. Often topped with melted cheese and a dollop of sour cream, they strike a balance between indulgence and health. Spinach is packed with iron, fiber, and vitamins, while mushrooms offer antioxidants and essential minerals. Corn tortillas provide gluten-free carbs, making the dish accessible for many diets. While the cheese and sour cream add rich flavor, they also increase fat and calorie content. This satisfying vegetarian meal provides key nutrients alongside bold flavors, making it a delightful and versatile choice for lunch or dinner.
