1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and potato soup
Mushroom and Potato Soup is a hearty, comforting dish rooted in European cuisine, often associated with rustic home cooking. This creamy soup features tender chunks of potato, earthy mushrooms, onions, garlic, and broth, typically simmered together and sometimes blended for added richness. Wholesome and satisfying, it’s a nutrient-packed option with mushrooms providing antioxidants and immune-supporting properties, and potatoes offering potassium, vitamin C, and complex carbohydrates. Often made with a touch of cream, butter, or oil to enhance flavor, its richness depends on the recipe, which may affect calorie and fat content. Variations include vegan or lighter options using plant-based milk and reduced fats. Perfect for chilly days, this soup balances indulgence with nutrition, making it adaptable to many diets while showcasing the natural flavors of its core ingredients.
