One cup of Mushroom and pepper stir fry is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Mushroom And Pepper Stir Fry is a vibrant and flavorful dish bursting with fresh, crisp bell peppers and earthy mushrooms. This delightful recipe draws inspiration from Asian cuisine, showcasing the perfect harmony of textures and colors. Packed with nutrients, it’s low in calories and high in fiber, making it a nutritious choice for any meal. The combination of sautéed vegetables is not only visually appealing but also rich in antioxidants. With a quick cooking time, this stir fry is both a delicious and healthy option for a weeknight dinner. Enjoy the burst of flavor in every bite!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
