1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and pepper stir fry
Mushroom and Pepper Stir Fry is a vibrant, plant-based dish that showcases the earthy flavors of mushrooms and the sweet crunch of bell peppers. Popular in Asian-inspired cuisine, this stir fry is often seasoned with garlic, ginger, soy sauce, and a hint of sesame oil, bringing a delightful umami profile to the table. Packed with vitamins and minerals, mushrooms are a great source of antioxidants and fiber, while bell peppers provide a boost of vitamin C and beta-carotene. Typically prepared with minimal added fats, this dish is a low-calorie option that supports heart health and weight management. However, sodium levels may be worth monitoring depending on the amount of soy sauce used. Perfect as a standalone entrée or a side dish, Mushroom and Pepper Stir Fry is quick, nutritious, and bursting with fresh flavor.
