One cup of Mushroom and pea stir-fry is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Mushroom And Pea Stir-Fry is a vibrant and delicious dish that combines tender mushrooms and crisp green peas, creating a colorful medley of flavors and textures. Originating from Asian cuisine, this stir-fry is quick to prepare and bursting with freshness. Packed with protein and fiber, mushrooms and peas are low in calories and rich in vitamins, making this meal both healthy and satisfying. Tossed in a light soy sauce or garlic-infused oil, it offers an umami kick that's simply irresistible. Perfect as a side or a main, Mushroom And Pea Stir-Fry is a delightful way to enjoy wholesome ingredients in one tasty bowl!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
