1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and pea stir-fry
Mushroom and Pea Stir-Fry is a vibrant, plant-based dish inspired by Asian cuisine. It features tender button or shiitake mushrooms paired with sweet green peas, sautéed in aromatic garlic, ginger, and soy sauce, often enhanced by a touch of sesame oil and chili flakes for depth and flavor. Packed with fiber and antioxidants, mushrooms and peas both support digestive health and immune function. Low in calories and fat, this dish makes a light, nutritious option for anyone aiming to eat clean. The soy sauce adds a savory, umami profile but can be high in sodium, so opting for low-sodium varieties can make it an even healthier choice. Perfect as a side dish or a main when paired with rice or noodles, this stir-fry delivers wholesome satisfaction in a quick, simple preparation.
