One cup of Mushroom and onions is around 236.6 grams and contains approximately 52.0 calories, 7.3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroom And Onions are a savory delight, featuring earthy mushrooms sautéed with sweet, caramelized onions. This classic combination shines in various cuisines, from Italian risottos to French onion soups. Packed with nutrients, mushrooms provide antioxidants and vitamins, while onions add fiber and a wealth of flavor. Low in calories, this dish is a fantastic way to boost any meal. Whether served as a side or a topping, Mushroom And Onions are a delicious, wholesome choice for your plate!
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
