Mushroom and onions
Item Rating: 85/100
One cup of Mushroom and onions is around 250 grams and contains approximately 100 calories, 5 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Mushroom And Onions are a savory delight, featuring earthy mushrooms sautéed with sweet, caramelized onions. This classic combination shines in various cuisines, from Italian risottos to French onion soups. Packed with nutrients, mushrooms provide antioxidants and vitamins, while onions add fiber and a wealth of flavor. Low in calories, this dish is a fantastic way to boost any meal. Whether served as a side or a topping, Mushroom And Onions are a delicious, wholesome choice for your plate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 7.5g | |
| Protein 5g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 25mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 19.8%
Carbs: 69.1%