1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and onions
Mushrooms and onions are a flavorful combination commonly used in various cuisines, including American, Italian, and Asian dishes. Mushrooms are low-calorie, nutrient-rich fungi packed with important minerals like potassium and selenium, as well as B vitamins and antioxidants that support immune health and reduce inflammation. Onions, a staple vegetable with a distinct, slightly sweet flavor, are high in vitamin C, fiber, and antioxidants, particularly quercetin, which may promote heart health and combat free radicals. Together, they create a nutrient-dense pairing that enhances dishes from sautés to stews and stir-fries. Typically cooked with minimal oil and spices, mushrooms and onions can be a healthy addition to many meals. However, their health profile can change when prepared with butter or excess salt. Versatile and delicious, this duo is ideal for those seeking flavorful and balanced nutrition without compromising on taste.
