Nutrition Facts for Mushroom and onion stir-fry
Image of Mushroom and onion stir-fry

Mushroom and onion stir-fry

Item Rating: 82/100

One cup of Mushroom and onion stir-fry is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Mushroom And Onion Stir-Fry is a delightful dish that showcases the rich flavors of sautéed mushrooms and sweet, caramelized onions. Rooted in Asian cuisine, this stir-fry combines the earthiness of fresh mushrooms with the savory depth of onions, resulting in a vibrant and colorful meal. Packed with nutrients, this dish is low in calories and high in fiber, making it a healthy choice for any meal. Perfect as a side or a main, it's quick to prepare and easily customizable with your favorite greens or proteins. Enjoy the warmth and simplicity of Mushroom And Onion Stir-Fry any night of the week!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 158.7302
Total Fat 4.7619g 0%
Saturated Fat 0.7936g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 317.4602mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.9364g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%