1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and onion stir-fry
Mushroom and Onion Stir-Fry is a vibrant, plant-based dish that blends earthy mushrooms and sweet caramelized onions for a simple yet flavorful culinary experience. Popular in Asian-inspired cuisines, its quick cooking process locks in nutrients and highlights the natural umami of its components. Typically stir-fried in a small amount of oil and seasoned with soy sauce, garlic, and optional spices, this dish is versatile and can be enjoyed on its own or paired with rice, noodles, or protein like tofu or chicken. Low in calories and rich in fiber, vitamins, and antioxidants, mushrooms support immune health, while onions offer heart-healthy compounds and anti-inflammatory benefits. To maximize its nutritional value, opt for olive oil or sesame oil and limit added sodium. While generally a healthy choice, attention to portion sizes of oil and soy sauce can enhance its balance as a nutritious, wholesome option.
