One cup of Mushroom and onion stir-fry is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Mushroom And Onion Stir-Fry is a delightful dish that showcases the rich flavors of sautéed mushrooms and sweet, caramelized onions. Rooted in Asian cuisine, this stir-fry combines the earthiness of fresh mushrooms with the savory depth of onions, resulting in a vibrant and colorful meal. Packed with nutrients, this dish is low in calories and high in fiber, making it a healthy choice for any meal. Perfect as a side or a main, it's quick to prepare and easily customizable with your favorite greens or proteins. Enjoy the warmth and simplicity of Mushroom And Onion Stir-Fry any night of the week!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
