Mushroom and onion quiche
One cup of Mushroom and onion quiche is around 238 grams and contains approximately 397 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Mushroom And Onion Quiche is a delightful dish that brings together earthy mushrooms and sweet, caramelized onions in a creamy, rich filling. Originating from French cuisine, this savory tart features a flaky, buttery crust that perfectly complements its hearty filling. Packed with protein from eggs and fiber from mushrooms, it's a satisfying option for any meal. While the classic recipe can be indulgent, using lighter cream and whole grain crust can make it a healthier choice. Enjoy this versatile quiche warm or at room temperature, perfect for brunch, lunch, or a comforting dinner.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 4.7619g | |
| Protein 15.8731g | 0% |
| Vitamin D 0.7936IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories