One cup of Mushroom and onion quiche is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Mushroom And Onion Quiche is a delightful dish that brings together earthy mushrooms and sweet, caramelized onions in a creamy, rich filling. Originating from French cuisine, this savory tart features a flaky, buttery crust that perfectly complements its hearty filling. Packed with protein from eggs and fiber from mushrooms, it's a satisfying option for any meal. While the classic recipe can be indulgent, using lighter cream and whole grain crust can make it a healthier choice. Enjoy this versatile quiche warm or at room temperature, perfect for brunch, lunch, or a comforting dinner.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
