1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and onion omelette
The Mushroom and Onion Omelette is a simple yet flavorful dish, often associated with Western breakfast cuisine. Made with eggs, sautéed mushrooms, and caramelized onions, it delivers a savory, protein-packed start to your day. Variations may include fresh herbs, a sprinkle of cheese, or a side of greens. Rich in high-quality protein and essential vitamins such as B12 and D, the eggs provide sustained energy, while mushrooms contribute antioxidants and important minerals like selenium. Onions add a touch of sweetness and are a source of fiber and vitamin C. For a healthier version, it can be cooked with minimal oil or butter and paired with whole-grain toast or a fresh salad. However, the cholesterol content in eggs and the fat from cooking oil should be considered in moderation, especially for those with specific dietary restrictions.
