One cup of Mushroom and couscous salad is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Mushroom And Couscous Salad is a delightful medley of flavors and textures, combining earthy sautéed mushrooms, fluffy couscous, and a vibrant mix of fresh vegetables like bell peppers and spinach. Originating from Mediterranean cuisine, this salad bursts with spices like cumin and fresh herbs, adding a fragrant twist. It’s a healthy choice, packed with fiber and protein, while providing essential nutrients from the vegetables. Perfect as a light lunch or a side dish, this Mushroom And Couscous Salad is both satisfying and nourishing, making it a wonderful addition to any meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
