1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and couscous salad
Mushroom and Couscous Salad is a flavorful dish inspired by Mediterranean cuisine, combining earthy mushrooms with the light, fluffy texture of couscous. Infused with fresh herbs like parsley or cilantro and often dressed with lemon juice and olive oil, this salad strikes a balance between hearty and zesty. Mushrooms deliver essential nutrients such as selenium, potassium, and B vitamins, while couscous provides a source of carbohydrates for energy. Olive oil contributes healthy monounsaturated fats, though its calorie content should be considered in moderation. Additional ingredients like vegetables, nuts, or seeds enhance its nutritional profile, offering fiber and antioxidants. While this salad is generally a healthy option, mindful portion sizes are advisable due to the caloric density of couscous and added fats. Its vibrant mix of textures and flavors makes it a versatile choice for light meals or side dishes suitable for various dietary preferences.
