One cup of Mushroom and corn stir-fry is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 3.2 grams of fat, and 34.7 grams of carbohydrates.
Mushroom And Corn Stir-Fry is a vibrant and flavorful dish that brings together the earthy richness of sautéed mushrooms and the sweet crunch of fresh corn. Hailing from Asian cuisine, this stir-fry is quick and easy to make, perfect for a busy weeknight. Packed with antioxidants and dietary fiber, it's a healthy choice that supports digestion and boosts your immune system. This dish is naturally low in calories and can be easily customized with your favorite vegetables or proteins, making it a versatile addition to any meal. Enjoy this delightful combination as a side or a wholesome main course!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
