Mushroom and corn stir-fry

Item Rating: 77/100

One cup of Mushroom and corn stir-fry is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 3.2 grams of fat, and 35 grams of carbohydrates.

Mushroom And Corn Stir-Fry is a vibrant and flavorful dish that brings together the earthy richness of sautéed mushrooms and the sweet crunch of fresh corn. Hailing from Asian cuisine, this stir-fry is quick and easy to make, perfect for a busy weeknight. Packed with antioxidants and dietary fiber, it's a healthy choice that supports digestion and boosts your immune system. This dish is naturally low in calories and can be easily customized with your favorite vegetables or proteins, making it a versatile addition to any meal. Enjoy this delightful combination as a side or a wholesome main course!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 3.1545g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 34.7004g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 9.4637g
Protein 6.3092g	0%

Vitamin D 15.7729IU	0%
Calcium 15.7729mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%