1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and corn stir-fry
Mushroom and Corn Stir-Fry is a vibrant and flavorful dish that blends earthy mushrooms with the natural sweetness of corn. Often inspired by Asian cuisine, this stir-fry features nutrient-packed vegetables sautéed with garlic, soy sauce, and a hint of sesame oil for depth and richness. Mushrooms are low in calories and rich in antioxidants, promoting immune health, while corn provides fiber and essential vitamins like B-complex and vitamin C. Other common ingredients, such as scallions or bell peppers, add crunch and color, rounding out this wholesome dish. The stir-fry is typically cooked with minimal oil, making it a lighter choice, though sodium content from soy sauce can be a consideration for those monitoring their salt intake. It pairs well as a side dish or a vegetarian main, offering a nutritious, satisfying option for mealtime.
